Counselling
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Why Counselling?​
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Counselling is a relationship between a professional qualified person and a client, brought together to create a supportive, safe and confidential relationship, in which to talk through problems, concerns and issues.
As a counsellor I can help you develop better ways of coping, allowing you to move forward and get the most out of life. Just talking to someone confidentially who is not a friend or family member can make all the difference, with no fear of being judged or not listened to.
Counselling can give you the opportunity to explore difficult thoughts and feelings, to help you understand your problems. Counselling can also help you to understand other people and help with your relationships.
Couples counselling
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Couples counselling is a form of therapy that helps partners address and resolve conflicts in their relationship.
It provides a safe space for open communication, allowing both individuals to express their feelings and concerns.
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Through guided discussions, couples can gain insights into their dynamics and work towards healthier interactions.
The goal is to strengthen the relationship and enhance emotional connection between partners.
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Relationship Counselling.​​​​
Good relationships don’t come automatically. They require a great deal of energy, time and hard work and social skills to stay strong and last. Sometimes these relationships break down, leaving us feeling lonely, disappointed and unsure of ourselves.
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Relationship counselling can help you talk about your concerns and your needs, and explore what you want from your relationships, this can involve issues in families, friendships and couples.
This can be anything from a poor relationship with a parent or partner, friendship difficulties or even your relationships at work.
You can learn more about yourself whilst also receiving the support and guidance you may need.
Bereavement Counselling
The death of a significant person can be one of the most life changing and challenging experiences in our life.
The loss can bring up a wide range of emotions such as anger, guilt and numbness, Grief can change everything from your beliefs, routines, and even your sense of self.
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Bereavement is accepting what has happened, learning to adjust to life without that person and finding a place to keep their memory alive while you try to get along as best you can.
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Talking about the loss often allows a person to adjust to their new life with all its changes. Counselling aims to help people find a place for their loss so they can carry on with life and eventually find acceptance.
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